Meditation, Movement, & Energy

Service Description

In this class, we'll explore how meditation directly influences and shifts our energy. To begin, Michaela will draw a few cards to provide a collective energy reading. From there, our meditation will center on the themes revealed, whether they relate to our inner world or external circumstances. As we meditate, you are encouraged to move your body into the poses or positions that help release and move through the energy arising within you. Remember, energy is always in motion, and your meditation practice can be too.