Active Recovery

Service Description

This session is ideal for any and all bodies that move, and goes beyond just flexibility. We focus on mobility, stability, strengthening and stretching the hips, glutes and the core. We slow it all down to help facilitate muscle recovery and rejuvenation to help you get back to another strong week of activity. We wrap it all up with a full body tension release and set mental intentions to take it all off the mat into our training and daily lives....it's like an active full body, heart and mind massage!