As I sit down to share this with you, I’m feeling a mix of excitement and vulnerability. This is a new chapter in my journey as a yoga teacher, and I want to bring you along for the ride. You’ve been such an important part of this community, and I want to reassure you that while I’m stepping into a new focus, the heart of what we’ve built together is staying the same.
I’ve Felt the Need for This Shift Deeply
Over the years, I’ve witnessed how yoga can be transformative—not just for the body, but for the heart and mind. I’ve also come to realize how important it is to meet people where they are, especially when they’re carrying the weight of trauma, stress, or mental health challenges.
Personally, yoga has been my anchor during life’s most challenging moments. It’s helped me reconnect with myself, feel safe in my body, and find strength I didn’t know I had. As I dove deeper into trauma-informed practices, I felt a calling to share these tools with others in a way that’s empowering, compassionate, and accessible.
Here’s What I’ve Found
Trauma-informed yoga is for anyone who has experienced trauma—no matter how “big” or “small” it may seem. Trauma doesn’t have to be a life-altering event; it can be the subtle, cumulative stressors that shape how we feel and function in the world.
It’s also for anyone who is navigating challenges like anxiety, depression, ADHD, or complex PTSD (CPTSD). Trauma-informed yoga creates a space where we can move at our own pace, honor our boundaries, and begin to feel at home in our own skin again.
I’d love to hear from you! What topics would you be most interested in exploring in trauma-informed yoga? Vote below and let me know what resonates with you.
What topics would you like to explore in trauma-informed yoga?
Managing anxiety or depression
Understanding trauma in the body
Mindfulness and emotional regulation
Yoga for ADHD and CPTSD
I’ve found that integrating these principles into my teaching not only supports those healing from trauma but enriches the practice for everyone. It makes yoga more inclusive and accessible, offering tools to help us feel grounded, safe, and connected.
What This Means for You
The classes and offerings at the studio aren’t going anywhere—they’ll continue as they are, with the same heart and care you’ve always known. What’s new is that I’m working on creating resources like online courses, workshops, and content that dive deeper into trauma-informed yoga.
My hope is to share these tools with a broader audience while continuing to nurture the incredible community we’ve built here. Whether you’re joining me in the studio or exploring these resources from afar, my goal is to create a space for healing and empowerment that meets you where you are.
Join Me on This Journey
I’m so excited to share this new chapter with you. In the coming weeks, I’ll be creating blog posts, videos, and resources to introduce trauma-informed yoga and show how it can make a difference in our lives.
If you’re curious or have questions, I’d love to hear from you. Your support and feedback mean the world to me, and I’m here to talk about any thoughts or concerns you have.
Thank you for being a part of this journey. Together, we can create a space for healing, connection, and growth that ripples out far beyond the studio walls.
I’d love to hear your thoughts on this new chapter! Comment below or connect with me on Instagram/Facebook to share your story or ask questions about trauma-informed yoga I would love to hear from you!
With gratitude,
Erika Peters
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