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Yoga and Pilates Classes

Yoga and Sound classes

Class Schedule

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Class List and Descriptions

Beginner's Yoga
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Morning Flow
Get Energized for the day and activate the body with this Morning Flow
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Pilates (Beginner's to Intermediate Mat)
Improve physical strength, flexibility, and enhance mental awareness
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Kundalini Yoga
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Candlelight Yoga
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Yoga/Sound Bowl Meditation
Yoga/Sound Bowl Meditation
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Meditative Rest & Reiki
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Yin Yoga & Sound
Slow Paced, deeply restorative
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Beginner Stretch and Relaxation
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Beginner Active Stretch
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Meditation, Movement, & Energy
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Podcast Schedule
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Wake The Studio
Cleansing the space
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Somatic Flow
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Movement, Core & Active Stretch
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Sound Bath
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DOG YOGA!
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Oracle & Intuition
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Co-Create Art & Crafts
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Co-Create Work Space
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Smoke Cleansing
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Chakra Sound & Aura Cleanse
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Chakra Balance Yoga
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Restorative Yin & Sound
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