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The Healing Power of Massage: Welcoming Ellis to Pura Vida

9 hours ago2 min read

The Healing Power of Massage: Welcoming Ellis to Pura Vida

Experience Deep Relaxation with this 20-Minute Sound Bath for Stress Relief

4 days ago3 min read

Experience Deep Relaxation with this 20-Minute Sound Bath for Stress Relief

Why Trauma-Informed Yoga is Changing Lives (And Why I'm Excited To Make It My Focus)

Dec 8, 20243 min read

Why Trauma-Informed Yoga is Changing Lives (And Why I'm Excited To Make It My Focus)

Yoga for Anxiety: A Path to Stress Relief and Managing Panic Attacks

Nov 22, 20244 min read

Yoga for Anxiety: A Path to Stress Relief and Managing Panic Attacks

Nurturing Your Energy: The Vital Practice We Often Overlook

michaelamavis83

Apr 29, 20242 min read

Nurturing Your Energy: The Vital Practice We Often Overlook

Renewal and the Healing Power of Community: A Journey with Pura Vida Wellness Studio

michaelamavis83

Nov 16, 20232 min read

Renewal and the Healing Power of Community: A Journey with Pura Vida Wellness Studio

Nurturing Your Body, Mind, and Soul: The Power of Self-Care

michaelamavis83

Oct 3, 20232 min read

Nurturing Your Body, Mind, and Soul: The Power of Self-Care

Breath by Breath: The Liberating Practice of Meditation and it’s Benefits

Jun 9, 20231 min read

Breath by Breath: The Liberating Practice of Meditation and it’s Benefits

How to Practice Self-Care While Hustling as an Entrepreneur

michaelamavis83

Jan 20, 20233 min read

How to Practice Self-Care While Hustling as an Entrepreneur

Selfless Self Care

michaelamavis83

Jan 16, 20232 min read

Selfless Self Care

Get through the Holi-"daze" and Winter Blues with Yoga

Nov 2, 20213 min read

Get through the Holi-"daze" and Winter Blues with Yoga

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